Hi There!
I’m Martha Nemer, Certified Health and Wellness Coach and creator of SIMPLY NOURISHED by MARTHA.
As a lifelong lover of health and wellness, I believe my journey actually began the day I was diagnosed with Meniere’s Disease, a disease of unknown cause affecting the inner ear causing attack of tinnitus and vertigo. I did not realize at the time that I was beginning to make healthier lifestyle choices. I was just following doctors orders to reduce my salt intake and avoid processed foods. I also became a runner at that time … (Me and Forrest Gump!) The year was 1977… when people would stop and stare as you went by…thinking you were out of your mind!
Those short “jogs” (as they were called back then) became many long distance runs and so many valuable friendships were formed along the way. I truly believe exercise (the one that you will actually do) is a very important part of life!
Fast forward to 2020. Today, I am even more passionate about fitness, healthy food, wellness and living your BEST self. I am a proud mother, grandmother, wife, artist and community volunteer…always on the move and constantly challenging myself. I would love to challenge YOU! You are stronger than you know. Everyone is unique and everyone’s journey is different. My goal is to help you feel stronger with every step along your journey to find your way to a healthier life!
XOXO
Martha
Although, I don’t have to do everything “Martha says”…it sure has paid off. I suffer from heart disease. Six months ago, I started following a whole food/plant based diet under her direction. Since then I have lost 20 pounds, raised my HDL levels 12 points and lowered my LDL’s 20 points just from changing my food habits. I feel better and have more energy, too. My doctors were impressed. This diet isn’t for everyone but it works for me. Martha’s encouragement and support has helped my reach health goals that I never thought I could achieve! A healthy lifestyle is my “new normal”!
I have known Martha for 20 years and, during that time, we have been neighbors and close friends. Martha has been my health coach, exercise partner, and overall wellness advisor. She is very generous, caring, talented, fun, interesting, and hard working. I wholeheartedly trust and follow Martha’s judgment and recommendations and, as a result, my physical health and well-being are exceptional.
Certified Health Coach
Martha received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.
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