SCAD | Spontaneous Coronary Artery Dissection My Story: I am (or was) a healthy 70 year old with a very active lifestyle…daily exerciser…extremely low blood pressure, low cholesterol…no meds at all…and getting ready to celebrate 3 years of a...
What does your Endothelium have to do with Erectile Dysfunction? It seems ALOT! It’s the last day of the year and as I sit here reflecting on what was a beautiful season, I can’t help but think how great it was to be “home for the holidays”...
Independence Day…A Federal Holiday in the United States commemorating the Declaration of Independence of the United States…July 4, 1776! The Fourth of July!!! Memories…Milestones…and sometimes traditions change…at least for a little...
Let’s Go Shopping! FINALLY, We’re back to, in person, 1-on-1 Coaching, Pantry Makeovers and Grocery Shopping Tours! YAY!!! It’s been a very long year but it seems we are finally rounding the corner. During this crazy pandemic year I have heard it...
“Nothing gives a person inner wholeness and peace like a distinct understanding of where they are going” | Thomas Oppong “What’s Your Why?” I hear this a lot lately…especially in the healthy and wellness world! When I began my...
Exactly one year ago today, the World Health Organization declared COVID19 a global pandemic! By mid March, 2020…just a few days later all 50 states, DC, and NYC had reported cases of COVID! One year ago today, we were preparing to fly South to reconnect with...
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