Let's Get REAL!

Simple, scientifically based changes for a BETTER you!

Let's Get MOVING!

I am a firm believer that many conditions can be corrected by diet and movement!

Let's Get STARTED!

It’s never too late for a better tomorrow!

Meet the Coach

I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.

Personalized Consultations

Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!

Let's get together!

Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!


ED…and I’m not talking about Mr. ED!

What does your Endothelium have to do with Erectile Dysfunction?  It seems ALOT! It's the last day of the year and as I sit here reflecting on what was a beautiful season, I can't help but think how great it was to be "home for the holidays" this year.  I had such a...

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Celebrating the 4th of JULY!!!

Independence Day...A Federal Holiday in the United States commemorating the Declaration of Independence of the United States...July 4, 1776! The Fourth of July!!!   Memories...Milestones...and sometimes traditions change...at least for a little while!   Another year...

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What people are saying…

Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!

Julie Boehm

Community Volunteer