Let's Get REAL!

Simple, scientifically based changes for a BETTER you!

Let's Get MOVING!

I am a firm believer that many conditions can be corrected by diet and movement!

Let's Get STARTED!

It’s never too late for a better tomorrow!

Meet the Coach

I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.

Personalized Consultations

Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!

Let's get together!

Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!


What Is Your “WHY”?

"Nothing gives a person inner wholeness and peace like a distinct understanding of where they are going"  |  Thomas Oppong "What's Your Why?"   I hear this a lot lately...especially in the healthy and wellness world! When I began my studies with The Dr. Sears Health...

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We are ALL Stronger than we Think…One Year Later!

Exactly one year ago today, the World Health Organization declared COVID19 a global pandemic! By mid March, 2020...just a few days later all 50 states, DC, and NYC had reported cases of COVID! One year ago today, we were preparing to fly South to reconnect with...

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What people are saying…

Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!

Julie Boehm

Community Volunteer