Meet the Coach
I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.
Personalized Consultations
Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!
Let's get together!
Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!
SIMPLY NOURISHED – SIMPLY WELL
SMART SHOPPING…Learn How to Start Making Healthier Choices Today!
Let's Go Shopping! FINALLY, We're back to, in person, 1-on-1 Coaching, Pantry Makeovers and Grocery Shopping Tours! YAY!!! It's been a very long year but it seems we are finally rounding the corner. During this crazy pandemic year I have heard it said that you...
What Is Your “WHY”?
"Nothing gives a person inner wholeness and peace like a distinct understanding of where they are going" | Thomas Oppong "What's Your Why?" I hear this a lot lately...especially in the healthy and wellness world! When I began my studies with The Dr. Sears Health...
We are ALL Stronger than we Think…One Year Later!
Exactly one year ago today, the World Health Organization declared COVID19 a global pandemic! By mid March, 2020...just a few days later all 50 states, DC, and NYC had reported cases of COVID! One year ago today, we were preparing to fly South to reconnect with...
What people are saying…
Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!