Let's Get REAL!

Simple, scientifically based changes for a BETTER you!

Let's Get MOVING!

I am a firm believer that many conditions can be corrected by diet and movement!

Let's Get STARTED!

It’s never too late for a better tomorrow!

Meet the Coach

I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.

Personalized Consultations

Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!

Let's get together!

Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!


The Benefits of Green Tea

I always look forward to my afternoon tea break...settling down in my favorite chair, the one where the mid afternoon January sun shines brightly on my shoulders...So Cozy and So Good for You, too! Green tea has been proven to improve blood flow and lower cholesterol...

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So, we overdid it, AGAIN! We’re only human, right???

DETOXING AFTER THANKSGIVING... After all the indulging, nothing jump starts your metabolism like a good SWEAT!  Whether its a walk around the block OR a 45 minute burn...just get MOVING!!! Sweating out toxins is the key.  If you have access to a sauna...YAY!!!  or a...

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What people are saying…

Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!

Julie Boehm

Community Volunteer