Let's Get REAL!

Simple, scientifically based changes for a BETTER you!

Let's Get MOVING!

I am a firm believer that many conditions can be corrected by diet and movement!

Let's Get STARTED!

It’s never too late for a better tomorrow!

Meet the Coach

I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.

Personalized Consultations

Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!

Let's get together!

Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!

SIMPLY NOURISHED – SIMPLY WELL

HAVE YOU HAD YOUR FLU SHOT YET?

HERE'S 6 HEALTHY HABITS YOU MAY BE MISSING FOR FLU PREVENTION... Many of us will enter the upcoming flu season better prepared because we have already been practicing the Covid-prevention tools, especially careful hand washing, respiratory protection (wearing a mask)...

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THE HEALTHY BRAIN BOOK, By Dr. Sears

"The Healthy Brain Book" by Dr. Sears Whether you are experiencing "normal" mental and emotional burnout or wrestling with a diagnosed illness, "The Healthy Brain Book" can help you thrive.   It explai How we think can change how we THINK... The role of inflammation...

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What people are saying…

Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!

Julie Boehm

Community Volunteer