Meet the Coach
I have always been passionate about fitness, healthy food, wellness…living your BEST self. Living healthy is easier than you think. I can help you along your journey to becoming your BEST self, too.
Personalized Consultations
Let’s get going! With my health and wellness plan, I can help you achieve lower stress & anxiety, clearer skin, disease prevention, hormonal and gut health, less inflammation, improved digestion, manage your cholesterol and blood sugar levels, a metabolic boost … more confidence in yourself as we find YOUR healthy weight!
Let's get together!
Contact me to learn how SIMPLE & INSPIRING healthy living can be! I am a firm believer that our bodies have the ability to make its own medicines when we treat it right!
SIMPLY NOURISHED – SIMPLY WELL
HAVE YOU HAD YOUR FLU SHOT YET?
HERE'S 6 HEALTHY HABITS YOU MAY BE MISSING FOR FLU PREVENTION... Many of us will enter the upcoming flu season better prepared because we have already been practicing the Covid-prevention tools, especially careful hand washing, respiratory protection (wearing a mask)...
THE HEALTHY BRAIN BOOK, By Dr. Sears
"The Healthy Brain Book" by Dr. Sears Whether you are experiencing "normal" mental and emotional burnout or wrestling with a diagnosed illness, "The Healthy Brain Book" can help you thrive. It explai How we think can change how we THINK... The role of inflammation...
New Health and Wellness Content Coming Soon!
Check back soon for more great health and wellness tips!
What people are saying…
Martha has helped me control my sugar addiction and has me exercising for the first time in my life. I cannot believe how much more energy I have now. I highly recommend Simply Nourished by Martha!