HEART DISEASE IS REVERSIBLE! Crazy, right??? … but it’s TRUE!

Heart Disease!  It’s the leading cause of death for men and women in the United States…but it is scientifically proven to be a choice!!!   This subject is very near and dear to my heart!   Heart disease reared its ugly head in our family a few years ago. ...

The Benefits of Green Tea

I always look forward to my afternoon tea break…settling down in my favorite chair, the one where the mid afternoon January sun shines brightly on my shoulders…So Cozy and So Good for You, too! Green tea has been proven to improve blood flow and lower...

So, we overdid it, AGAIN! We’re only human, right???

DETOXING AFTER THANKSGIVING… After all the indulging, nothing jump starts your metabolism like a good SWEAT!  Whether its a walk around the block OR a 45 minute burn…just get MOVING!!! Sweating out toxins is the key.  If you have access to a...

HAVE YOU HAD YOUR FLU SHOT YET?

HERE’S 6 HEALTHY HABITS YOU MAY BE MISSING FOR FLU PREVENTION… Many of us will enter the upcoming flu season better prepared because we have already been practicing the Covid-prevention tools, especially careful hand washing, respiratory protection...

THE HEALTHY BRAIN BOOK, By Dr. Sears

“The Healthy Brain Book” by Dr. Sears Whether you are experiencing “normal” mental and emotional burnout or wrestling with a diagnosed illness, “The Healthy Brain Book” can help you thrive.   It explai How we think can change how we...